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1 definition by 5 J's

Two-A-Days, or sometimes known as Hell Week, is a term in football to describe when a football team has practice twice a day: in the morning, and in the afternoon or evening. Two-A-Days are usually done the beginning of fall, such as the end of July or mid-August, but are sometimes done on a daily basis for some teams.
Two-a-days,,,,practice from 230pm until 8pm
by 5 J's August 17, 2007